A gentle path back to yourself — held with care, depth, and integrity.

Work with Me: Diving for Light

There’s a moment in every woman’s life when holding it all together begins to ache.

When what once felt like strength starts to feel like strain.

When your body whispers: “There’s another way.”

Diving for Light is that way — a trauma-informed, somatic journey of healing and growth.

It’s where women learn to listen inward, regulate their nervous systems, and expand their capacity for joy, love, and peace — at a pace that honors safety and self-trust.

You don’t have to push to heal.

You don’t have to walk this path alone.

You’re invited to begin — gently, in your own rhythm.

The Foundation of All My Work

Every offering here is rooted in the Diving for Light™ Framework — a trauma-informed, somatic healing journey that unfolds in gentle layers, guided by the wisdom of your nervous system.

Rather than rushing or forcing change, this work honors your capacity and pace — supporting healing that feels steady, safe, and sustainable.

Foundations of Safety & Understanding
Understanding trauma, stress responses, and how your nervous system learned to protect you.

Mindfulness & Somatic Presence
Learning to notice your inner experience — sensations, emotions, and patterns — with compassion rather than judgment.

Resourcing & Nervous System Regulation
Cultivating internal safety, steadiness, and support so your system has something solid to lean into.

Inner Reconnection & Integration
Gently welcoming back the parts of you that adapted, hid, or went quiet in order to survive.

Expansion & Capacity to Receive
As safety deepens, expanding your ability to receive more love, rest, joy, clarity, and freedom in your life.

This isn’t quick-fix work.
It’s deep, sustainable healing — the kind that restores trust, safety, and wholeness from the inside out.

✨The Core Path: Diving for Light ✨

At the center of my work is the Diving for Light Group Experience — a trauma-informed, somatic healing container designed to support real, sustainable change.

All ways of working with me begin here.

Diving for Light

Group Experience

A supportive group journey rooted in nervous system regulation, somatic healing, and deep self-reconnection.

This experience is designed for women who want to heal without overriding themselves — and who value

depth, gentleness, and integrity.

Inside the group, you’ll explore:

How your nervous system and past experiences shape your present life

Somatic and mindfulness-based practices that build internal safety

Parts work and inner reconnection rooted in compassion

Integration that supports real-life change, not just insight

What’s included:

Monthly 90-minute live group calls

Tools you can return to again and again when life feels overwhelming

✦ This is not a quick fix.
It’s a steady return to yourself.

Explore the Diving for Light Group Experience

🌱 Optional Layers of Support

For women who want or need more individualized care alongside the group, there are two additional ways to be supported.

These are not required — they’re simply options.

Diving for Light + Mentorship

This option is supportive if you appreciate both community and private space.

Includes:

Full access to the Diving for Light Group Experience

One 60-minute private mentorship session each month

This level of support offers space to:

Personalize the group work to your life and relationships

Receive steady reflection and gentle accountability

Work with patterns as they arise in real time

Apply for a Clarity Session

Diving for Light + Mentorship + Integration

This option is especially supportive during seasons of deeper healing, transition, or tender expansion.

Includes:

Full access to the Diving for Light Group Experience

One 60-minute mentorship session each month

One additional 90-minute integration session each month

This is the most supportive container

and allows for:

Deeper somatic and parts-based healing

Spacious integration of trauma work and life transitions

Ongoing co-regulation and nervous system repair

Apply for a Clarity Session

⏳ Commitment & Continuation

All ways of working together begin with a 6-month container.

This initial container is a shared commitment — one that allows time for:

🌸Safety and trust to develop

🌸Your nervous system to settle into the work

🌸Real, sustainable integration to unfold

After the first six months, you may choose to:

☀️Continue into a 6-month or 12-month container, or

☀️Transition to month-to-month support, or

☀️Complete the container and integrate on your own

You are never locked in — we honor discernment, choice, and capacity.

🩵 What Clients Say

"A safe and

comforting space"

“Nova has given me such a safe and comforting space to be completely vulnerable and work through my most challenging personal issues. I anticipated learning ways to cope, but instead I learned to heal — and then actually thrive.” -AF, dedicated wife and mom

"A deeper

self-connection"

“Working with Nova allowed me to develop a deeper self-connection and to tune into my intuition. I feel more mindful, aware, and less reactive — and I’ve learned to truly care for myself and my family in a way that feels grounded and whole.” -AFF, nonprofit leader

"I’ve seen just how capable and adaptable I am"

“Working with Nova helped me build self-confidence, listen to my own needs, and set healthier boundaries in my relationships. I no longer feel stuck and can now see that I have choices and real alternatives for how I want to live.”
— AB, corporate professional and working mom